Services
We offer both individual and couples therapy in a supportive and safe environment that allows you to truly express what you need and your vision or your life. If you are finding it difficult to find that vision that is absolutely ok! That is why we are here - to help you understand you. Our services are offered mainly through an online telehealth platform so you can access help when and where you need it and where you feel comfortable to talk.
Individual Therapy
Individual therapy can be invaluable for a wide range of mental health conditions including depression, anxiety, posttraumatic stress disorder, panic disorder and phobias, issues with substance use and addiction, bipolar disorder, ADD, Obsessive Compulsive Disorder and personality disorders. We can also help you work through significant life changes, grief and loss and other life challenges that may not need a diagnosis so much as a collaborative and supportive environment to help you adjust. ​We will work with you to complete a comprehensive assessment, provide a diagnosis if needed, and then engage in therapy that will best benefit you.
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We specialise in providing services for:
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Those who have experienced trauma, helping them regain quality of life and a sense of self.
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Veterans and their families.
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Women in mid-life, helping them navigate the changes and challenges associated with perimenopause and menopause.
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A wide range of therapeutic approaches can be helpful including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Motivational Interviewing, Dialectical Behavioural Therapy, Schema Therapy and Psychodynamic Therapy. Your therapist will work with you to understand what approach will best meet your needs and help you reach your goals.
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Costs are $220 per session. There is a Medicare rebate of $96.65 available for those who have a Mental Health Treatment Plan from their GP. Note that the Australian Psychological Society recommended fee for a psychologist in 2024 – 25 is $311 for a 45-60 min consultation.
Couples Therapy
All relationships have good times and not so good times and sometimes we arrive at a point where we know we need a little help. Whether you are seeking a way to be closer to each other, to find the connection and passion you once shared, or to work through past hurts or betrayals to find each other again couples therapy can help. No relationship will be free from challenges – it is how we learn to talk about them and hear each other that makes all the difference.
We use the Gottman Method of Couples Therapy which is designed to help teach specific skills and tools to deepen the friendship and intimacy in your relationship, help you appreciate your relationship’s strengths and to gently navigate through its vulnerabilities.
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Early in your couples therapy journey, you will be given some questionnaires to complete that will help us better understand your relationship. In the first sessions we will talk about the history of your relationship, areas of concern, and any goals you may have. Most of the work will involve sessions where you will be seen together as a couple but there may be times when individual sessions are recommended. You may also have exercises to practice between sessions. The length of therapy will be determined by your specific needs and goals with the ultimate aim of teaching you ways to navigate every challenge life may throw at your relationship and for us to say good-bye.
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Couples therapy can be tough as each of you learns to be vulnerable and turn towards each other for not just love, connection and intimacy but also safety and support. But it is worth it. Whether it is difficulties communicating, sex and intimacy, betrayal, infidelity or even simply wanting to do better in your relationship couples therapy can be an absolute game changer. Let us help you open the door to the life you seek together.
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Costs are:
- Gottman Connect Relationship Assessment - $100
- Couples Therapy Sessions - $300 per session
Medicare rebates are not available for Couples Therapy. Please check your private health care entitlements to see if private rebates apply.
What to Expect
It can be daunting to seek help – especially if this is your first time accessing therapy. This is completely normal and you can be reassured our job is to help you feel safe and comfortable to tell your story – including the difficult parts.
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At your first session your therapist will take the time to get to know you, asking questions and clarifying without judgement or assumptions, to make sure they have a good understanding of your world. It is important that you make sure your therapist is a good fit for you so you feel free to talk. We will also want to get an understanding of what it is you would like help with – your goals are important to us – and we will regularly check in to make sure we stay focused on the things that are meaningful to you.
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Therapy will be via telehealth - this is a great way for you to feel comfortable in your own environment and makes sure you can access care no matter where you are. All you need to do is make sure you have a quiet space where you are free to talk openly and won't be interrupted. A link will be sent to you for you appointment. All you need to do is click the link and follow the prompts.
All individual therapy session are scheduled for 60 minutes and you can expect your time with your therapist to run for 45-50 minutes. This gives your therapist time to plan for how best to help you, write any notes and correspond with people involved in your care such as your GP.
Couples therapy sessions run a little longer and are scheduled for 90 minutes. Just like an individual session you can expect to spend around 70 – 75 minutes with your therapist with the remaining time dedicated to planning for your care.
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We are looking forward to hearing your story and helping you navigate your life. When you feel you are ready to talk fill out the form and we will be in touch to arrange an appointment.